Hi, I’m Becky, lovely to meet you.
I'm a trained and externally accredited meditation teacher with the British School of Meditation, who is based in Stirchley.
I offer 1:1 Meditation courses. These typically last six weeks for one hour a week. In the sessions you will be introduced to eight different meditations as well as have a series of talks and discussions such as What is Meditation?, The History of Meditation and The Science Behind Meditation. However, the sessions will be designed around you and your needs.
You will be encouraged to practice on your own outside the sessions and will be provided with guided meditation audio recordings of what we have covered in the sessions to help you.
You may be completely new to meditation and want to give it a go, you may be returning to meditation after a break or maybe you want to develop what you already know. If you would like to know more please get in touch with me to discuss.
I really look forward to working with you to give you the tools to lead a more calm and present life.
Available at Space Therapies by appointment only.