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LAETITIA DE FRESLON-RAHLI

Hi, I’m Laetitia.

 

Your RNCP certified Sophrologist and Relaxation Therapist in Stirchley, Birmingham, UK.


I'm fluent in both French and English, and offer Relaxation and Sophrology sessions to guide you towards your goals and improved well-being.

Created by neuropsychiatrist Prof. Alfonso Caycedo in the 1960s, Sophrology is a unique blend of Western and Eastern traditions and philosophies that encompasses hypnosis, specific visualisation and meditation, breathing, gentle dynamic movement, and mindfulness, in order to strengthen the balance between body, heart and mind.


Sophrology uses body awareness and suggestions to strengthen the body/mind/heart connection, and uncover your inner resources to guide you towards improved well-being and reach your personal objectives.

I am trained in the cognitive-behavioural approach of Sophrology, which means I also use NLP and specific cognitive-behavioural Sophrology techniques to tackle phobia, addiction, pain, and difficult situations. I also offer personal guidance and customised exercises to practise at home between sessions in order to work towards your goal in a focused and efficient way.

Sophrology is indicated in a wide range of areas; from self-development, stress and anxiety management, pregnancy and birth preparation, event/exam preparation, athletes mental preparation, pain management, interpersonal communication, concentration, sleep, phobia, weight management, to complementary therapy to medical treatments such as e.g. cancer treatments or depression. Those are just examples of how widely this method can be implemented.

Although not well-known (yet) in the UK, this method has been widely used in continental Europe for decades in numerous settings, including hospitals, schools, businesses, and in sports, and is even reimbursed by health insurance schemes in Switzerland and France for example.

Sophrology should never replace medical advice and treatment. All consultations are strictly confidential.

I am available at Space Therapies by appointment only.