Making time for you...
There are many different types and forms of meditation which are practised all over the world. Meditation seeks to help calm and focus the busy mind that often gets out of control. Our internal voice is usually a loud and overbearing one which can lead to unrest on an emotional and by default, physical level.
By teaching yourself a disciplined mode of contemplation and reflection, you are able to enter into a profoundly relaxed state.
If you would like to find out which practitioners we have at Space then please get in touch for more information.