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A sports massage is deep tissue massage that aims to help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain by using this manual based therapeutic intervention.

Some benefits of Sports Massage include:

Reduce anxiety & stress

Boost performance

Reduce fatigue

Alleviate swelling

Reduce muscle tension

Reduce desk based postural tension

Promote flexibility

Prevent injury

Roland:   1h   £60 

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