Anma means 'push-pull' and is one of the oldest forms of traditional Japanese bodywork.  It comprises of a unique blend of palpatory techniques; soft tissue massage, acupressure, passive stretches and fascial release techniques for joint /spine mobilisation. 

 

Modern Anma Therapy uses Western clinical methods to assess joint range and structural issues and uses Kinesiology to test neural pathways for gait and postural imbalances. This integrated view of the body as a whole, and precise application of technique, allows corrections to be long lasting and 'global' - allowing the body to regain holistic balance. 

 

Anma can often reduce healing time after injury or surgery and relieve other under-lying issues such as digestive disorders, skin rashes, insomnia etc. In addition, sessions can be highly beneficial for reducing stress related and anxiety issues, depression, grief, PTSD, hyperactivity etc; promoting a deep sense of well-being and relaxation by easing the nervous system back into the 'rest and restore' state.

 

During an Anma balance the client remains fully clothed and generally lies both on their front and back during a session. The session can be thought of as a dynamic experience, rather than a passive one and is different every time. All sessions include work to balance the whole body and are tailored uniquely to individual requirements. Initial sessions begin with an in-depth consultation and structural assessment, along with questions regarding lifestyle factors and nutrition. Maintenance exercises are recommended and advice can be given on tailoring any existing training programmes. One to one Yoga sessions and personalised exercise/ movement programmes are also available on request.

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30m         £40​

1h             £65