Our bodies often carry experiences long after the mind is ready to let them go. You might notice this as tension in your body, feeling overwhelmed or easily triggered, or finding yourself returning to familiar emotional patterns even when you understand them.

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Perhaps you’re moving through a loss, a life transition, or a quiet sense that something in your life feels out of balance. You may have already reflected deeply on your experiences, yet still feel that something inside remains unresolved.

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Melita offers somatic therapy for adults experiencing emotional challenges, anxiety, depression, or trauma. Her work combines Biodynamic psychotherapy and Biodynamic massage, gently bringing awareness to the connection between body and mind. In your sessions you will explore your inner experiences through conversation and somatic practices such as body awareness, breath, gentle movement, and therapeutic touch. This work supports the body to soften, release held tension, and helps the nervous system find greater ease and balance.

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Available with Melita by appointment only.

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1h — £65
Block of 6 sessions — £330