The Energy Reset Workshop

From overwhelm to calm with Charlene Reid:

Reiki Master, Energy Practitioner &

Mindfulness Teacher

Thursday 5th November @11am

Do you ever feel overwhelmed, emotionally drained or scattered, as though you're carrying everyone else's energy and struggling to switch off?

Maybe you’re constantly thinking, overthinking, giving to everyone else — and finding it difficult to feel truly calm, grounded and connected to yourself.

✨ This 70-minute workshop is a gentle space to pause, reset and reconnect with YOU. ✨

During this supportive and practical workshop with Charlene Reid, you'll explore simple tools to help you:

🌿 Understand what can affect your energy and emotional wellbeing

🌿 Learn how to ground yourself when you feel overwhelmed

🌿 Discover simple ways to protect your energy

🌿 Experience a guided energy cleansing and meditation

🌿 Release some of the stress and heaviness you're carrying

🌿 Feel calmer, more centred and empowered

🌿 Take practical tools away that you can use in everyday life

💚 A GENTLE INTRODUCTION TO YOUR PATH TO PEACE 💚

This workshop also offers a gentle introduction to my Your Path to Peace programme — Charlene's deeper 8-week journey combining energy healing, mindfulness and mindset tools to help you feel more grounded, connected and empowered.

✨ Small steps can create big shifts✨️

A calmer mind • A balanced energy • A brighter you 🌿💚

BOOKING & DETAILS

Location: Space Therapies, Stirchley, Birmingham Dates: Thursday 5th November. Times: 11am.

Duration: 70 minutes

Cost: £15 per person Booking: Please email us: info@spacetherapies.co.uk

Spaces are limited and tend to fill quickly. We recommend early booking.

Come as you are. Leave feeling lighter, grounded, and more connected to your centre.